How To Chart Your Ovulation Cycle
Charting your period cycle can make your life convenient in a number of ways. But the best part is knowing the best window for pregnancy. If you are trying to get pregnant, track your ovulation window so you know when you’re most fertile.
What is the ovulation window?
Ovulation window are those days when a mature egg is released from the ovary, pushed down the fallopian tube, and is ready to be fertilized. The uterine lining is thick and ready to accommodate a baby.
When is the ovulation window?
In an average period cycle is 28-32 days and the ovulation time starts around 14 days before your period. But it can be different for different people.
So you will need to track your cycle with dates and duration of your period for a couple of months before you can be sure of your ovulation window.
Here is a chart to help you get a better idea of how the cycle works.
It’s always a good idea to speak to your doctor about your periods if they don’t fall into the usual categories. They will best advise you on how to go about tracking your ovulation cycle!